Enjoy Chairobics in your own home!
A chair based exercise programme designed to improve your mobility, increase your strength, and help you become more flexible! Includes a special feature: Getting up safely after a fall.
You will love working through this fun chair based exercise programme designed to improve mobility, strength, flexibility, and balance.
Join Terri Bryant, Postural Stability Instructor, as she demonstrates a series of enjoyable routines that will leave you feeling healthy and happy. This programme will also help to reduce the risk of having a fall.
Special feature - Getting up safely after a fall.
Jill Phipps, Falls Coordinator for Hampshire Primary Care Trust (South East), talks you through a demonstration of how to get up from the floor safely following a fall.
Get your Chairobics DVD for just £11.49+p&p
or quote ‘getactivenow website offer’ and save 50p!
To order your copy today call
01730 234390
CAUTION
More demanding stretches and exercises will not be suitable if you are not fit and steady on your feet. You should consult your GP before starting an exercise programme, and you may wish to perform the exercises for the first time in the company of an exercise specialist.
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