Mental health emergency 

• Call 999 or go to A&E now if  someone's life is at risk 
• Call your GP, 111 or use the  NHS 111 online service  if you need urgent help but it's not life-threatening 

Find out more about getting  urgent help for mental health. 

Support services 

There are lots of support services that will help to improve your mental health and wellbeing: 

• Mental Wellbeing Hampshire  is a partnership of organisations working to support good mental health and wellbeing in our communities. 
• Havant and East Hants Mind provide expert mental health advice and support 
• NHS Every Mind Matters  gives you a free mind plan with tips and advice 
• The Samaritans  can  help with mental health and emotional support 
• The British Legion  supports  members and veterans of the armed forces and their families 
• Rethink  has lots of information and advice about mental health 
• The East Hants Primary Care Network provides a range of local providers including primary care, community services and social care.