Amparo offers support to anyone affected by suicide in Hampshire.
A31 PCN is a group of GP practices who are working together to allow greater provision of proactive, personalised, coordinated and better integrated health and social care.
Alton Counselling Service provides low-cost counselling and individual financial circumstances are considered (serving Alton and surrounding community).
Andover Mind provides mental health support, information and advice. Areas covered: Countywide (excluding Portsmouth and Southampton).
ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. A local group meets at Alton Community Centre.
ATALOSS.org a charity that provides the UK's signposting website for the bereaved.
Breakout Youth is an independent charity offering confidential service to LGBTQ+ youth who are feeling isolated/confused.
Broadlands equine therapy & RDA set in Hampshire countryside provide equine therapy to children and adults.
Crossover (serving Liss and the surrounding area) provides therapy sessions which are available for local young people aged 8–19.
East Hants Primary Care Network (PCN) is a group of GP practices who are working together with local providers to offer coordinated health and social care to local population. Youth Café at St Marks Church in Bordon (11–17-year-olds) offers a place to relax, meet up with friends or chat to a member of Wellbeing Team from East Hants PCN.
Family Counselling Trust (serving Hampshire) provides early intervention counselling to children and young people aged up to 18.
FitzRoy offer a range of services for adults with learning disability, autism, complex mental health support needs and acquired brain injury.
Hampshire Child and Adolescent Mental Health Services (CAMHS) aim to help young people up to 18 who are finding it hard to manage their emotional, psychological and mental health. Check the threshold information on the website for eligibility.
Hampshire IOW Victim Care, delivered by Victim Support, an independent charity for people affected by crime and trauma. Help people listen, cope with and recover from the effects of crime. Free and confidential.
Hampshire Parent Carer Network provides free workshops providing guidance and support for parents and carers supporting young person’s mental health and wellbeing. There are also dedicated sessions for parents and carers to develop their skills and knowledge around neurodivergence.
The Happy Healing Hut raise awareness of mental wellbeing and beat loneliness and isolation. Provide many services – workshops, companions, outings, helpline, 1:1 support for young people.
Havant and East Hants MIND work to promote good mental health within our district. They seek to support and empower people to lead a full life as part of their local community.
Havant and East Hants MIND. The Children and Young People’s Safe Haven is open to all 11- to 17-year-olds living in Havant, East and South East Hants. Just drop in for face-to-face mental health support. There is no need to book an appointment before attending. They offer telephone support on their freephone number 0300 303 1580 for those unable to attend in person.
Hub of Hope a resource for those needing someone to talk to. Plug in your post code and it locates close-by resources.
I’m All Ears provides free counselling, low-cost counselling and specialist counselling (serving North East Hampshire).
InSync Project is an early intervention programme offered to children and young people to support their mental health and self-esteem (referrals via schools in East Hampshire).
INTERIM is a registered charity providing counselling and psychoeducation to individuals and families in East Hampshire (website in progress).
iTalk supports people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.
Key Changes offer music therapy in Hampshire.
Life Cards signpost to key organisations that offer advice, help and support to people who are having suicidal thoughts or to someone who is worried about someone they know having suicidal thoughts. They also link to Southern health webpage via the url and QR code that lists organisations on the card and signposts to local help and support in Hampshire.
Mental Health Crisis Helpline 24-hour support available to all in North East Hampshire experiencing a mental health crisis. Call 08009154644 for free if you or someone you care for is in a crisis.
Mountbatten Hampshire is Hampshire’s largest hospice and provide counselling & bereavement support free of charge.
Off the Record (serving East Hampshire and Havant) offers information, support and counselling for young people aged 11-25.
OpCOURAGE is a free NHS mental health service which covers Hampshire, created to be there for those who served in the UK armed forces. Whether you’re currently serving and due to leave the military, a reservist or a veteran, this service is to give you the information and guidance you need to navigate civilian life.
PARCS provides free specialist counselling and psychotherapy for people who have experienced sexual and/or domestic abuse based in the Portsmouth and South East Hampshire area.
Pathways to Resilience offer a programme to children and young people in a fun, creative and accessible way, to recognize and manage their more challenging emotions (the programme is delivered in primary and secondary schools in Hampshire).
Peer Talk offers support group for those living with anxiety, depression or other distress. The meetings take place in Whitehill Village Hall in Bordon every Tuesday.
Perinatal Mental Health Service provides information for people concerned about mental illness in pregnancy and in the postnatal period (Hampshire, Portsmouth, Isle of Wight and Farnham).
Petersfield Counselling Service provides low-cost counselling (price dependent on what you can afford, minimum £20), face-to-face, online or telephone appointment to adults over 18.
Richmond Fellowship provides housing support to East Hampshire, Fareham and Gosport residents to help manage accommodation and reintegrating into living independently. They specifically help 18+ with Mental Health Diagnosis.
Rowan’s Meerkat Service (serving South East Hampshire) provides specialist support to children and young people who have a family member with a life-limiting illness, or who are bereaved.
Safe Havens provide out of hours help and support to people and their carers who are experiencing a mental health crisis or emotional distress.
Sasha's Project is a drop-in crisis centre for young people who are struggling with their mental health. Based in Fleet, the centre supports young people in crisis in Hampshire and Surrey Borders.
Simon Says - Child Bereavement Support this service supports Hampshire young people up to the age of 18 years who have a significant person in their life who has died or is dying. Support line number is 02380647550.
Solent MIND Self-Harm Support Hub offers a dedicated space for parents, carers, professionals and people who self-harm.
Southern Health offer Mental Health services across Hampshire via the NHS. Their services cover a wide range of services, providing help to the whole community.
Step by Step (serving North East Hampshire) offers specialist support which includes advisory services, mediation support and mental health and well-being services.
Swan Medical Group are a single practice primary care network covering Liphook, Liss and Petersfield, offering the highest quality of healthcare through a personal and dignified service for you and your family.
The King’s Arms (serving Petersfield, Alton and the surrounding areas) provides youth provision for young people aged 11-18. The mental health provision includes mentoring and courses to support self-esteem and tackling anxiety.
VoiceAbility offer advocacy in Hampshire – free, independent and confidential support to involve you in decisions about your health, care and wellbeing.