If you need help now, please contact the Samaritans on 116 123.
Welcome to our mental health support page.
East Hampshire District Council is committed to reducing mental health related issues in children and young people. This page is designed to help you find your nearest mental health support services.
A mental health crisis often means that you no longer feel able to cope or be in control of your situation.
You may feel great emotional distress or anxiety, cannot cope with day-to-day life or work, think about suicide or self-harm, or experience hallucinations and hearing voices.
If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go to find local and national support.
This section includes advice on wellbeing, bullying, anger, body image, stress, anxiety, difficulties eating and low mood.