Mental health general support

General mental health topics that you can find information and support services for in this section include: wellbeing, bullying, anger, body image, stress, anxiety, difficulties eating and low mood.

Local support services

National support services

  • Age Concern Hampshire Telephone Befriending Support offers support to over 50s in the country.
  • Anna Freud aims to empower young people to make informed choices about their mental health and wellbeing. It includes a list of strategies young people could use based of research and advice from professionals.
  • Anxiety UK provide information on different types of anxiety conditions.
  • Beat provides information, advice and guidance on different types of eating disorders, recovery information and support services.
  • Child Line can be contacted about anything. They are here to support you and help you find ways to cope with things such as bullying, abuse, safety, your body, your feelings, friends, relationships and sex.
  • Hampshire Youth Access (HYA) is a partnership of agencies providing counselling, information and advice to children and young people aged 5 to 17.
  • Mind can help you find information about mental health and wellbeing.
  • MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. They work to improve the mental health and wellbeing of LGBTQ community.
  • No Panic helps people who suffer from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.
  • Rehab for addiction is an advisory and referral service for people who suffer from alcohol, drug and behavioural addiction. They have modern recovery programmes in Hampshire.
  • Sane works to improve the quality of life for anyone affected by mental illness. Their website includes information about common mental health conditions, their causes, symptoms and treatments.
  • Young Minds can help if you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you