It is important to try to work towards being physically active for at least 30 minutes a day, five times a week. This can include active lifestyle changes such as, walking the dog, gardening and using the gym.
East Hampshire’s Sport and Active Lifestyles team aims to create sporting habits for life. It is up to us to make it easy for residents to be active.
Club Matters is Sport England's one stop shop for sports clubs. Club Matters provides free, convenient, practical resources to help you develop and run a sustainable club.
Whether you want to participate in an inclusive setting or if you are looking for disability sport specific events, there are many opportunities to get fit, try out new sports and/or join a club and compete.
The Hampshire County Council's short breaks programme is designed to improve the lives of disabled children, young people and their families.